Mexican food is one of the most popular cuisines in the United States and can really satisfy your taste buds. However, many Mexican dishes are filled with a lot of calories, so you have to be careful. If you eat the wrong foods, they can affect your waistline. If you plan on ordering Mexican takeout soon, you should follow these helpful tips.
Say No to the Chips
Most Mexican restaurants will include a bag of chips with your takeout order. However, if you want to save some calories, you should tell them to leave the chips out of your order. These chips are usually deep fried and can be quite addicting. Before you know it, you have consumed hundreds of calories. In fact, just a two ounce serving of tortilla chips contains 275 calories.
Choose Grilled Items
Another way you can save save calories with Mexican takeout is to choose grilled items. Foods that are grilled contain a lot less fat and calorie content. For example, you could order grilled chicken or fish fajitas. If you want these grilled meats to have some extra flavor, add some onions or peppers to them.
Go With Soft Tacos
If you have a taste for tacos, you should at least order ones with soft shells. Hard tacos are deep-fried and are a lot less forgiving to your waistline.
Do not Order the Refried Beans and Rice
If you are like most people, you probably order refried beans and rice with your Mexican entree. The bad news is that these sides can add a lot of extra calories to your meal. If you order black beans and corn instead, you can save yourself a lot of calories. If you want to add extra flavor to these side, pour a little salsa over them. Another option is ordering a side salad with your meal.
Build a Healthier Burrito
Burritos are considered one of the most fattening Mexican foods, but you can still make yours healthier. The trick is to choose just one protein and one fat. For example, instead of ordering a burrito with both beans and beef, pick just one. Feel free to add as many vegetables as you want to your burrito.
Eating health Mexican food is not always easy, but it is not impossible. If you follow these helpful tips, you can eat a delicious Mexican meal without completely killing your diet.